Barefoot Ted McDonald, the famous barefoot running coach featured in Christopher McDougall’s bestseller Born to Run, is producing a line of sandals that some people are even using as running shoes. McDonald learned how to craft these sandals, called huaraches, from his mental Manuel Luna. The huaraches are made from old tires and leather straps. While running in the sandals does require a special technique, many runners prefer the unrestricted feel of almost barefoot running.
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.
Barefoot running contains many advantages, including:
· A lower risk for ankle and foot injuries
· Improvement in balance and bodyposture
· Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes
There are also some disadvantages to barefoot running, which include:
· Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
· Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
· Needing time and transition to adjust as the switch cannot be automatic
Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.
If you have any questions, please feel free to contact our office located in Appleton, WI. We offer the latest in diagnostic and treatment technologies to meet all your needs.